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National Guide
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Mobile Devices: Log on to seafoodwatch.org and you'll be automatically directed to the latest online pocket guide. See what it looks like.
Our Seafood Watch regional guides contain the latest information on sustainable seafood choices available in different regions of the U.S. Our "Best Choices" are abundant, well managed and fished or farmed in environmentally friendly ways. Seafood to "Avoid" are overfished and/or fished or farmed in ways that harm other marine life or the environment. You can view the guides online or download a pocket-size version.
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Abalone (U.S. Farmed)
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Arctic Char (Farmed, Recirculating System)
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Barramundi (U.S. Farmed)
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Catfish (U.S. Farmed)
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Clams (Farmed)
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Clams, Softshell/Steamers (Wild-caught)
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Cobia (U.S. Farmed)
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Cod, Pacific (Alaska Longline, Jig, Trap)
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Crab, Dungeness
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Crab, Kona (Australia)
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Crab, Stone
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Crayfish (U.S. Farmed)
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Croaker, Atlantic
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Halibut, Pacific
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Imitation Crab (Alaska)
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Lobster, Caribbean Spiny (Florida)
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Mackerel, King (U.S. Atlantic, U.S. Gulf of Mexico)
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Mackerel, Spanish (U.S. Atlantic, U.S. Gulf of Mexico)
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Mussels (Farmed)
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Oysters (Farmed)
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Pollock (Alaska)
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Salmon (Alaska Wild-caught)
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Scallops, Bay (Farmed)
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Shrimp, Pink (Oregon)
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Striped Bass (Wild-caught)
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Striped Bass (Farmed)
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Tilapia (U.S. Farmed)
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Trout, Rainbow (Farmed)
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Tuna, Albacore (U.S. Pacific, British Columbia, Hawaii Troll, Pole-and-line)
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Tuna, Albacore (Canned) (U.S. Pacific Troll, Pole-and-line)
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Tuna, Bigeye (U.S. Atlantic Troll, Pole-and-line)
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Tuna, Skipjack (Troll, Pole-and-line)
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Tuna, Yellowfin (U.S. Atlantic Troll, Pole-and-line)
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Basa (Imported Farmed)
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Black Sea Bass
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Bluefish
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Bluenose
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Caviar (U.S.)
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Clams, Atlantic Surf (Wild-caught)
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Clams, Hard (Wild-caught)
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Clams, Ocean Quahog (Wild-caught)
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Cod, Atlantic (Iceland, Northeast Arctic)
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Cod, Pacific (U.S. Pacific Trawled)
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Crab, Blue
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Crab, Jonah
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Crab, King (U.S.)
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Crab, Kona (Hawaii)
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Crab, Snow
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Croaker, Atlantic (U.S. Atlantic Trawled)
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Dogfish, Spiny (British Columbia)
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Flounder (U.S. Pacific)
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Haddock (Hook-and-line)
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Hake, Silver, Red and Offshore
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Halibut, Greenland
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Herring, Atlantic
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Imitation Crab (Except Alaska)
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Lobster, American/Maine
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Lobster, Caribbean Spiny (Bahamas)
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Mahi Mahi (U.S.)
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Oysters (Wild-caught)
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Plaice, Alaska
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Scallops, Sea (Wild-caught)
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Shrimp (U.S. Gulf of Mexico, U.S. South Atlantic Wild-caught)
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Shrimp (U.S. Farmed)
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Shrimp, Northern (U.S., Canadian Atlantic)
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Shrimp, Rock
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Sole (Pacific)
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Squid
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Sturgeon (U.S. Farmed)
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Swai (Imported Farmed)
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Swordfish (U.S. Longline)
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Tilapia (Central America Farmed)
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Tuna, Albacore/Skipjack (Canned) (Worldwide)
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Tuna, Bigeye (U.S. Atlantic Longline)
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Tuna, Bigeye (Troll, Pole-and-line)
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Tuna, Skipjack (Worldwide)
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Tuna, Skipjack (U.S. Atlantic, Hawaii Longline)
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Tuna, Tongol (Malaysia)
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Tuna, Tongol (Worldwide Troll, Pole-and-line)
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Tuna, Yellowfin (U.S. Atlantic Longline)
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Tuna, Yellowfin (Worldwide, Except U.S. Atlantic Troll, Pole-and-line)
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Yellowtail (U.S. Farmed)
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Caviar (Imported)
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Chilean Seabass
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Cobia (Imported Farmed)
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Cod, Atlantic
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Cod, Pacific (Imported Pacific)
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Conch, Queen
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Corvina, Gulf (Gulf of California)
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Crab, King (Imported)
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Crayfish (Imported Farmed)
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Dogfish, Spiny (Except B.C.)
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Flounder (Atlantic)
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Grenadier (U.S. Pacific)
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Groupers (U.S. Atlantic, U.S. Gulf of Mexico)
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Haddock (Trawled)
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Hake, White
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Halibut, Atlantic
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Lobster, Caribbean Spiny (Imported except Bahamas)
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Mahi Mahi (Imported Longline)
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Marlin, Blue (Imported)
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Marlin, Striped
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Monkfish
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Orange Roughy
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Rockfish (Pacific Trawled)
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Salmon (Farmed)
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Sharks
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Shrimp (Imported Farmed)
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Shrimp (Imported Wild-caught)
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Snapper, Red
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Snapper, Red (Imported)
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Sturgeon (Imported Wild-caught)
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Swordfish (Imported)
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Tilapia (China, Taiwan Farmed)
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Tuna, Albacore (Worldwide, Except Hawaii Longline)
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Tuna, Bigeye (Worldwide, Except U.S. Atlantic Longline)
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Tuna, Bigeye/Tongol/Yellowfin (Canned)
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Tuna, Bluefin (Ranched)
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Tuna, Bluefin
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Tuna, Skipjack (Imported Longline)
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Tuna, Tongol (Worldwide Gillnet, Purse Seine)
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Tuna, Yellowfin (Longline, Purse Seine)
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Yellowtail (Australia Farmed)
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Yellowtail (Japan Farmed)
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