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Central U.S. Guide
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Mobile Devices: Log on to seafoodwatch.org and you'll be automatically directed to the latest online pocket guide. See what it looks like.
Our Seafood Watch regional guides contain the latest information on sustainable seafood choices available in different regions of the U.S. Our "Best Choices" are abundant, well managed and fished or farmed in environmentally friendly ways. Seafood to "Avoid" are overfished and/or fished or farmed in ways that harm other marine life or the environment. You can view the guides online or download a pocket-size version.
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Arctic Char (Farmed, Recirculating System)
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Barramundi (U.S. Farmed)
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Catfish (U.S. Farmed)
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Clams (Farmed)
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Cobia (U.S. Farmed)
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Cod, Pacific (Alaska Longline, Jig, Trap)
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Crab, Dungeness
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Crab, Stone
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Halibut, Pacific
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Mussels (Farmed)
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Oysters (Farmed)
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Perch, Yellow (Lake Erie)
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Pollock (Alaska)
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Salmon (Alaska Wild-caught)
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Scallops, Bay (Farmed)
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Striped Bass (Farmed)
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Striped Bass (Wild-caught)
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Tilapia (U.S. Farmed)
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Trout, Rainbow (Farmed)
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Tuna, Albacore (U.S. Pacific, British Columbia, Hawaii Troll, Pole-and-line)
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Tuna, Bigeye (U.S. Atlantic Troll, Pole-and-line)
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Tuna, Skipjack (Troll, Pole-and-line)
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Whitefish, Lake (Trap-net)
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Basa (Imported Farmed)
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Caviar (U.S.)
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Clams, Hard (Wild-caught)
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Cod, Atlantic (Iceland, Northeast Arctic)
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Cod, Pacific (U.S. Pacific Trawled)
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Crab, Blue
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Crab, King (U.S.)
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Crab, Snow
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Flounder (U.S. Pacific)
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Herring, Atlantic
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Herring, Lake
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Lobster, American/Maine
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Mahi Mahi (U.S.)
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Oysters (Wild-caught)
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Perch, Yellow (Lake Huron, Lake Ontario)
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Scallops, Sea (Wild-caught)
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Shrimp (U.S. Gulf of Mexico, U.S. South Atlantic Wild-caught)
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Shrimp (U.S. Farmed)
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Shrimp, Northern (U.S., Canadian Atlantic)
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Smelt, Rainbow
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Sole (Pacific)
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Squid
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Sturgeon (U.S. Farmed)
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Swai (Imported Farmed)
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Swordfish (U.S. Longline)
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Tilapia (Central America Farmed)
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Trout, Lake (Lake Superior)
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Tuna, Albacore/Skipjack (Canned) (Worldwide)
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Tuna, Bigeye (Troll, Pole-and-line)
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Tuna, Tongol (Worldwide Troll, Pole-and-line)
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Tuna, Yellowfin (Worldwide, Except U.S. Atlantic Troll, Pole-and-line)
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Walleye (Lake Erie)
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Whitefish, Lake (Set Gillnet)
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Whitefish, Round (Wild-caught)
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Yellowtail (U.S. Farmed)
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Caviar (Imported)
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Chilean Seabass
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Cobia (Imported Farmed)
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Cod, Atlantic
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Cod, Pacific (Imported Pacific)
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Crab, King (Imported)
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Flounder (Atlantic)
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Groupers (U.S. Atlantic, U.S. Gulf of Mexico)
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Halibut, Atlantic
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Lobster, Caribbean Spiny (Imported except Bahamas)
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Mahi Mahi (Imported Longline)
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Monkfish
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Orange Roughy
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Rockfish (Pacific Trawled)
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Salmon (Farmed)
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Sharks
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Shrimp (Imported Wild-caught)
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Shrimp (Imported Farmed)
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Snapper, Red
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Snapper, Red (Imported)
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Sole (Atlantic)
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Sturgeon (Imported Wild-caught)
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Swordfish (Imported)
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Tilapia (China, Taiwan Farmed)
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Trout, Lake (Lake Huron, Lake Michigan)
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Tuna, Albacore (Worldwide, Except Hawaii Longline)
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Tuna, Bigeye (Worldwide, Except U.S. Atlantic Longline)
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Tuna, Bigeye/Tongol/Yellowfin (Canned)
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Tuna, Bluefin (Ranched)
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Tuna, Bluefin
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Tuna, Skipjack (Imported Longline)
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Tuna, Tongol (Worldwide Gillnet, Purse Seine)
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Tuna, Yellowfin (Longline, Purse Seine)
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Yellowtail (Australia Farmed)
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Yellowtail (Japan Farmed)
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