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Select a Seafood Watch Pocket Guide

Carry the pocket guide that’s right for your region to help you choose ocean-friendly seafood wherever you live or travel. Click on your state on the map below to determine the pocket guide that’s right for you. If you live near a boundary between two regions, we suggest that you look at both pocket guides and pick the one that lists the seafood items commonly found where you live.


Central U.S. Guide Southeast Guide Northeast Guide Southwest Guide West Coast Guide Hawaii Guide



Sushi Recommendations
Sushi Guide We've ranked popular sushi items so you can make ocean-friendly choices.

Get the guide

Mobile Devices
Seafood Watch Mobile
Log on to mobile.seafoodwatch.org and you'll be automatically directed to the latest online pocket guide.

See what it looks like

Inspiring conservation of the oceans
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www.montereybayaquarium.org
886 Cannery Row | Monterey, California 93940
Regular Hours 10 a.m.-6 p.m. Daily, Closed Dec. 25