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How to choose sustainable seafood

Choosing sustainable seafood helps protect ocean ecosystems while supporting responsible fisheries and farms. Use our guides and tools to find ocean-friendly seafood whether you’re shopping, cooking, or dining out.

The Super Green List

The Super Green List features 10 seafoods that are good for you and the planet.

Explore – The Super Green List

Sustainable seafood by species

Learn which types of salmon, tuna, shrimp, and other seafood are the best options.

View species guides – Sustainable seafood by species

Best seafood choices

Our guides help you make the best seafood choices when shopping and dining out.

View and download guides – Best seafood choices

Seafood recipes

Looking for sustainable seafood recipes? These dishes are delicious, good for you, and good for the planet.

See recipes – Seafood recipes

Where does seafood come from?

Dig into the basics of seafood sourcing and what it means for your choices.

Read more – Where does seafood come from?

Fishing & farming seafood

Learn how fishing and farming shape ocean health and ways to make seafood more sustainable.

Read more – Fishing & farming seafood