Best seafood choices
Use our guides to help you make the best seafood choices.
Wherever you live or travel in the U.S., finding the best seafood choices is simple with our popular, national, regional, and sushi guides. Our Super Green list features 10 seafoods that earn top marks from Seafood Watch for environmental sustainability and are nutritious and healthy to eat. All seafood guides are available online and as downloadable files.
U.S. seafood guides
Popular Seafood
Popular Seafood
The guide includes the fish and shellfish that you’re most likely to see at restaurants and stores.
View and download the guide
National
U.S. West Coast
U.S. West Coast
A list of popular seafood to choose and avoid in Alaska, California, Nevada, Oregon, and Washington.
View and download the guide
U.S. Central
U.S. Central
A list of popular seafood to choose and avoid across 22 Central U.S. states.
View and download the guide
U.S. Northeast
U.S. Northeast
A list of popular seafood to choose and avoid across the U.S. Northeast, from New Jersey to Maine.
View and download the guide
U.S. Southeast
U.S. Southeast
A list of popular seafood to choose and avoid across the U.S. Southeast, from Texas to Delaware.
View and download the guide
U.S. Southwest
U.S. Southwest
A list of popular seafood to choose and avoid in Arizona and New Mexico.
View and download the guide
Hawai'i
How to choose sustainable sushi
Change & impact
Sushi Guide
A list of popular sushi to choose and avoid across the U.S.
Looking for healthy and sustainable?
The Super Green List
The Super Green List
The Super Green List features 10 seafoods that are good for you and the planet.
Keep exploring
Change & impact
Sustainable seafood by species
Learn which types of salmon, tuna, shrimp, and other seafood are the best options.
View species guides – Sustainable seafood by species
Change & impact
Find sustainable seafood restaurants
Explore Seafood Watch Best Choice restaurant partners serving ocean-friendly dishes.
Check out this page – Find sustainable seafood restaurants
Change & impact
Recipes
Looking for sustainable seafood recipes? These dishes are delicious, good for you, and good for the planet.
See recipes – Recipes