Sushi Guide

Use this guide to choose ocean-friendly sushi across the U.S.

Best choice

Buy first. Green-rated seafood is well-managed and caught or farmed in an environmentally responsible manner. It poses a low environmental risk.

• Ahi/yellowfin tuna (from Maldives)
• Amadai/blue tilefish (from Atlantic*)
• Awabi/abalone (farmed)
• Bincho/albacore tuna (from Pacific or Atlantic troll or pole-&-line*) A Super Green food
• Ebi/shrimp (farmed from U.S.)
• Hotate/scallops (farmed)
• Ika/squid (from California)
• Ikura/salmon roe (farmed from New Zealand)
• Iwana/Arctic char A Super Green food
• Kaki/oysters (farmed) A Super Green food
• Katsuo/skipjack tuna (from Pacific pole-&-line)
• Katsuo/skipjack tuna (from Maldives)
• Karei/flounder (from Alaska) A Super Green food
• Muurugai/mussels (farmed) A Super Green food
• Niji-masu/rainbow trout (farmed from U.S.) A Super Green food
• Nori/wakame/seaweed (farmed) A Super Green food
• Sake/salmon (farmed from New Zealand)
• Sawara/king mackerel (from U.S.*)
• Suzuki/bass (farmed from U.S. or Mexico) A Super Green food
• Uni/green sea urchin (from Canada Pacific)

Good alternative

Buy if a green-rated option is not available. This seafood poses a moderate environmental risk.

• Ahi/yellowfin tuna (from Hawai‘i; from Atlantic pole-&-line, troll, or FAD-free**)
• Amaebi/spot prawn
• Ebi/shrimp (wild from U.S. or Canada; farmed from Ecuador or Thailand)
• Gindara/sablefish
• Hamachi/hiramasa/kanpachi/yellowtail (from U.S.)
• Hon maguro/Pacific bluefin tuna (troll, pole-&-line, or FAD-free**)
• Hotate/scallops (wild)
• Katsuo/skipjack tuna (from Hawai‘i; from Atlantic pole-&-line, troll, or FAD-free**)
• Sake/Atlantic salmon (farmed from Maine or Faroe Islands)
• Sake/salmon (wild from U.S.)
• Uni/red sea urchin (from California)

Avoid

Take a pass. Red-rated seafood poses a high risk to the environment. It's overfished, lacks strong management, or is caught or farmed in ways that harm other marine life or the environment.

• Ebi/shrimp (all other imported options*)
• Hamachi/hiramasa/kanpachi/yellowtail (from Japan)
• Hon maguro/bluefin tuna (farmed/ranched)
• Ika/squid (all other imported options*)
• Iwashi/Atlantic sardines (from Mediterranean)
• Izumidia/tilapia (from China)
• Kani/crab (from Asia*)
• Kani/snow crab (from Canada)
• Niji-masu/rainbow trout (from Chile*)
• Sake/salmon (farmed from Canada, Chile, Norway, or Scotland*)
• Tako/octopus (Indonesia, Morocco, or Mauritania)
• Tuna (all other from Indian Ocean)
• Tuna (all other options)
• Unagi/eel (imported farmed*)
• Uni/green sea urchin (from Maine)

* With some exceptions

** “FADs” is short for fish aggregating devices, which lure tuna and other species to a specific location, making them easier to catch with purse seines. The terms FAD-free, non-FAD, free school, or school-caught mean FADs were not used to catch the tuna.

How to use this guide

Our green, yellow, and red ratings indicate environmental risk. We use our ratings and third-party certifications to make our recommendations. 

Choose

• Green-rated seafood because environmental risks are low.
• Yellow-rated seafood because environmental risks are moderate.

Avoid

• Red-rated seafood because environmental risks are high, often due to overfishing, poor management, or harm to marine life and habitats.

Where to find sustainable seafood

When shopping or dining out, start by asking, “Do you sell sustainable seafood?” You may need to ask what species it is and where and how it was caught or farmed. If the business can’t answer or the label doesn’t provide this information, our Popular Seafood Guide can help you choose another ocean-friendly option.

More retailers and restaurants are sharing where their seafood comes from and how it was caught. But not all businesses have this information. When you ask questions, you help create demand for sustainable seafood and encourage businesses to offer it.

Grocery stores

We work with grocery stores to implement time-bound commitments to follow Seafood Watch recommendations. MOM’s Organic Market and PCC Community Markets follow our recommendations. Whole Foods Market follows our recommendations for wild seafood and has a proprietary standard for farmed seafood. 

Restaurants

We work with major restaurant chains—including California Fish Grill and The Cheesecake Factory—that are implementing their sustainable seafood commitments. 

Meal delivery services

Blue Apron and Hello Fresh only send their customers green-rated, yellow-rated, or certified seafood. Other meal delivery services may offer sustainable seafood, and we encourage you to ask them if they don’t.

Learn more about our collaborations on SeafoodWatch.org