Sustainable shrimp buying guide
Shrimp is the most popular seafood in the United States. In fact, on average, we each eat over five pounds of shrimp every year! It’s both farmed and wild-caught, and America imports most of what we eat. Environmentally sustainable shrimp can be tough to come by, but shrimp lovers should not despair! Environmentally friendly options are out there, but it’s important to know what to buy and what to avoid.
Quick buying guide
Find out the type of shrimp, where it’s from, and how it was caught or farmed. If in doubt, it’s probably farmed shrimp imported to the U.S.
- Buy shrimp caught in the U.S. Pacific or British Columbia, Canada.
- Buy most shrimp caught from North Carolina to Texas (scroll down to see what sources are rated red).
- Buy whiteleg shrimp farmed in the U.S., Ecuador, Honduras, or Thailand.
- Buy shrimp farmed in Vietnam when it’s produced in more environmentally friendly ways (scroll down for more information).
- Buy farmed giant freshwater prawns from Bangladesh or giant tiger prawns from Myanmar.
- Buy Aquaculture Stewardship Council (ASC), Marine Stewardship Council (MSC), Global Seafood Alliance Best Aquaculture Practices (BAP), or Naturland certified shrimp.
- Buy shrimp and prawns farmed in indoor recirculating tanks (also called RAS, land-based, and tank-farmed).
- Avoid shrimp caught in Mexico unless you confirm it’s yellow-rated. Approximately 59 percent is red-rated and 41 percent is yellow-rated (scroll down to learn more).
- Avoid all other wild-caught and farmed shrimp.
What to buy or avoid?
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U.S. Atlantic and U.S. Gulf of Mexico shrimp
Over 85 percent of the shrimp by volume caught by U.S. fisheries from North Carolina to Texas is yellow-rated.
- Buy brown rock and royal red shrimps.
- Buy brown, pink, and white shrimps except when caught by skimmer trawl vessels less than 40 feet long outside of Florida state waters in the Gulf of Mexico. Turtle bycatch is an issue when shrimp are caught by these smaller skimmer trawl vessels (view exceptions).
View U.S. Atlantic and U.S. Gulf of Mexico shrimp recommendations on SeafoodWatch.org
U.S. Pacific shrimp
All Seafood Watch-assessed shrimp caught on the U.S. Pacific Coast is rated yellow.
- Buy coonstriped shrimp caught in California and Alaska.
- Buy northern and sidestriped shrimps caught in Alaska.
- Buy ocean and Pacific rock shrimps caught in California.
- Buy spot shrimp caught in Alaska, California, or Washington.
View U.S. Pacific Coast shrimp recommendations on SeafoodWatch.org
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Imported wild shrimp
Seafood Watch has assessed the vast majority of imported wild shrimp sold in the U.S.
- Avoid Argentine red shrimp caught in Argentina.
- Avoid shrimp caught in Mexico unless you confirm it’s yellow- or green-rated. Blue, brown, and pink shrimps are rated yellow or red, except a tiny amount of blue shrimp is rated green. Most yellowleg shrimp and all Atlantic seabob, white, and whiteleg shrimps are rated red.
View imported wild shrimp recommendations on SeafoodWatch.org
Farmed shrimp
Seafood Watch has assessed about 78 percent of global farmed shrimp production, including all of the major sources sold in the U.S.
- Buy whiteleg shrimp farmed in the U.S.
- Buy whiteleg shrimp farmed in Ecuador, Honduras, Thailand, or Vietnam (rice-shrimp ponds only).
- Buy giant freshwater prawns farmed in Bangladesh.
- Buy giant tiger prawns farmed in Myanmar or Vietnam (rice-shrimp, shrimp-mangrove, or extensive ponds only).
- Avoid giant tiger prawns farmed in Bangladesh, India, Indonesia, Malaysia, or Vietnam (intensive ponds only).
- Avoid whiteleg shrimp farmed in China, India, Indonesia, Malaysia, Mexico, Nicaragua, or Vietnam (intensive ponds only).
Certified shrimp
Buy shrimp certified by the following organizations:
- Aquaculture Stewardship Council (ASC)
- Best Aquaculture Practices (BAP)
- Marine Stewardship Council (MSC)
- Naturland
Sushi
When sold as sushi, shrimp is called ebi.
Follow the above tips and check the Seafood Watch Sushi Guide for quick reference.
When is shrimp environmentally sustainable?
Shrimp rated green by Seafood Watch is the most environmentally sustainable. When wild shrimp is rated green, it means it comes from a healthy population, and the well-managed fishery has little to no impact on other marine life or habitat. Farmed shrimp and prawns are rated green when producers have minimal impacts on wild species and the environment.
Wild-caught shrimp rated yellow usually means the fishery also catches other overexploited species, or there isn’t enough information about bycatch impacts. In some fisheries, the targeted shrimp population is okay, and bycatch isn’t a significant concern, but the fishery is poorly managed. When farmed shrimp and prawns are rated yellow, this means there’s significant uncertainty about impacts on wildlife and the environment, or there’s one issue that needs substantial improvement.
Shrimp rated red by Seafood Watch is not environmentally sustainable. For wild shrimp, it means the fishery catches shrimp from an overexploited population, bycatch of other marine life is a significant problem, fishery management is considered ineffective, or a combination of these issues. When farmed shrimp and prawns are rated red, it means there are serious concerns about two or more of the following issues:
- Ecologically important habitats are being converted to shrimp farms, regulations to protect habitats are not enforced, or both. Learn more about fish farming’s impacts on habitats.
Chemical use to control diseases is too high, information about chemical use is lacking, banned substances are used, or a combination of these issues. Learn more about antibiotic use in aquaculture. - Farm waste from shrimp ponds pollutes the waterways when intentionally or accidentally released. Learn more about the impacts of fish farming pollution.
- Too many farmed shrimp and prawns are escaping into the wild. When this happens, they can spread disease to wild species. Learn more about escapes.
- Broodstock is captured from wild, overexploited populations. This practice can be highly destructive in wild shrimp nursery grounds and result in extremely high bycatch of other species. Another issue may be that the feed has marine-based ingredients from unsustainable or unknown sources. Learn more about the use of wild fish in aquaculture.
What are the main shrimp fishing and farming methods?
Fishing methods
Various fishing gears are used to catch shrimp, and some are more prone to accidentally capturing other marine life. Bottom trawls, skimmer trawls, and gillnets tend to have a greater risk of bycatch. However, in well-managed fisheries, a variety of measures can greatly reduce the amount of bycatch, even when these methods are used. Shrimp are also caught with cast nets, pots/traps, and suriperas. These more selective methods tend to have fewer bycatch impacts.
Here’s a quick look at the main fishing methods used to catch shrimp:
- Bottom trawls herd shrimp into a cone-shaped net as they’re dragged along the seafloor.
- Cast nets are circular nets that are cast flat on the water and sink to capture shrimp. Small-scale, artisanal fishermen use this fishing method.
- Gillnets entangle shrimp when they swim into the netting.
- Pots and traps are cage-like gears with one or more openings that shrimp can easily enter but are difficult to exit.
- Skimmer trawls are used to catch shrimp in the U.S. Gulf of Mexico. As the nets are pushed through shallow, nearshore waters, a device disturbs the shrimp, causing them to rise in the water column so they can be captured.
- Suriperas are attached to small boats called pangas, which drift with the tide to capture shrimp. Small-scale, artisanal fishermen use this fishing method.
Farming methods
- Most shrimp are farmed in ponds, which are natural or built bodies of fresh or saltwater. There are many types, from simple low-tech ponds to hyper-intensive industrial ponds. For example, shrimp is farmed in rice-shrimp, shrimp-mangrove, extensive ponds, and intensive farms in Vietnam. Large-scale escape events can occur when shrimp ponds are located in areas vulnerable to flooding. Also, if untreated pond water is released into nearby waterways, harmful environmental and wildlife impacts can be significant.
- Shrimp and prawns are also farmed in indoor recirculating tanks, but this method represents only a small portion of what’s available on the U.S. market compared to other farming systems. These systems continuously recirculate more than 90 percent of the water flow, and they’re rated green or yellow, depending on producers’ wastewater treatment practices. This farming method is also referred to as RAS (short for recirculating aquaculture systems), land-based, or tank-farmed, with variations of these terms sometimes used.
How to use this guide
Our green, yellow, and red ratings indicate environmental risk. We use our ratings and third-party certifications to make our recommendations.
Choose
- Green-rated seafood because environmental risks are low.
- Yellow-rated seafood because environmental risks are moderate.
Avoid
- Red-rated seafood because environmental risks are high, often due to overfishing, poor management, or harm to marine life and habitats.
Where to find sustainable seafood
When shopping or dining out, start by asking, “Do you sell sustainable seafood?” You may need to ask what species it is and where and how it was caught or farmed. If the business can’t answer or the label doesn’t provide this information, our Popular Seafood Guide can help you choose another ocean-friendly option.
More retailers and restaurants are sharing where their seafood comes from and how it was caught. But not all businesses have this information. When you ask questions, you help create demand for sustainable seafood and encourage businesses to offer it.
Grocery stores
We work with grocery stores to implement time-bound commitments to follow Seafood Watch recommendations. MOM’s Organic Market and PCC Community Markets follow our recommendations. Whole Foods Market follows our recommendations for wild seafood and has a proprietary standard for farmed seafood.
Restaurants
We work with major restaurant chains—including California Fish Grill and The Cheesecake Factory—that are implementing their sustainable seafood commitments.
Meal delivery services
Blue Apron and Hello Fresh only send their customers green-rated, yellow-rated, or certified seafood. Other meal delivery services may offer sustainable seafood, and we encourage you to ask them if they don’t.