Sustainable seafood by species
Our species guides go a little deeper on the seafood you're most likely to see at the fish counter or on a menu. They show you what to buy and what to avoid, and include a plain-language overview of when the seafood is a sustainable choice and when it isn't. You'll also learn how the seafood is typically caught or farmed, and tips for finding sustainable seafood.
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Sustainable catfish & pangasius buying guide
Catfish and pangasius—use this guide to choose wisely.
View this buying guide – Sustainable catfish & pangasius buying guide
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Sustainable clams, mussels, oysters & scallops buying guide
Clams, mussels, oysters, and scallops are among the most sustainable seafood choices.
View this buying guide – Sustainable clams, mussels, oysters & scallops buying guide
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Sustainable cod & haddock buying guide
Know which cod and haddock to buy and avoid the next time you order fish and chips.
View this buying guide – Sustainable cod & haddock buying guide
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Sustainable crab buying guide
Crab can be tricky, but this guide makes it easy to know what to buy and avoid.
View this buying guide – Sustainable crab buying guide
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Sustainable flounder, plaice & sole buying guide
Here's everything you need to know when it comes to buying these flatfishes.
View this buying guide – Sustainable flounder, plaice & sole buying guide
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Sustainable mahi mahi buying guide
Mahi mahi—learn which options are best and which to pass on.
View this buying guide – Sustainable mahi mahi buying guide
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Sustainable pollock buying guide
Alaska pollock is the fifth most popular seafood. Know what to look for and what to avoid.
View this buying guide – Sustainable pollock buying guide
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Sustainable salmon buying guide
Wild-caught or farmed, this guide helps you navigate America's second-favorite seafood.
View this buying guide – Sustainable salmon buying guide
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Sustainable sardine, anchovy & herring buying guide
Here's what you need to know when buying these tinned fish.
View this buying guide – Sustainable sardine, anchovy & herring buying guide
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Sustainable shrimp buying guide
Here's what to buy and what to avoid when shopping for America's favorite seafood.
View this buying guide – Sustainable shrimp buying guide
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Sustainable snapper buying guide
Know what to look for when buying snapper—some options are better than others.
View this buying guide – Sustainable snapper buying guide
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Sustainable swordfish & marlin buying guide
Swordfish and marlin—what to buy and what to avoid.
View this buying guide – Sustainable swordfish & marlin buying guide
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Sustainable tilapia buying guide
Tilapia can be a good option—if you know where it comes from.
View this buying guide – Sustainable tilapia buying guide
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Sustainable tuna buying guide
Take the guesswork out of tuna—this guide helps you make ocean-friendly choices.
View this buying guide – Sustainable tuna buying guideKeep exploring
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Best seafood choices
Our guides help you make the best seafood choices when shopping and dining out.
View and download guides – Best seafood choices
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Find sustainable seafood restaurants
Explore Seafood Watch Best Choice restaurant partners serving ocean-friendly dishes.
Check out this page – Find sustainable seafood restaurants
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Recipes
Looking for sustainable seafood recipes? These dishes are delicious, good for you, and good for the planet.
See recipes – Recipes